Hi there! I'm Jane Jonas, a personal trainer and online coach with over 10 years of experience in the fitness industry. My fitness journey hasn't been easy, though. I suffered a very serious knee injury that required eight surgeries and left me in a wheelchair for a year and on crutches for two years. But I didn't give up. Instead, I started with light exercises and worked my way up, becoming stronger every day. It took me three years to lose the 40 kg (88 pounds) I had gained during those years, but I was consistent, disciplined, and strong-minded. And today, I can do everything from ice skating to skiing, running, and overload lifting.

My doctor's verdict was that I would never walk properly again, but I proved them wrong. I am living proof that nothing should hold anybody back, no matter their age or weight. This is why I became a personal trainer, nutritionist, and online fitness coach. I want to help people feel great and healthy, just like I do. So, if you're looking for help on your fitness journey to feel badass again, I'm here for you!